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How to perfect oblique crunches for a stronger, more defined core
To get chiseled abs, you have to target your abdominal muscles at the front ... Both your internal and external obliques help you rotate your torso and protect and stabilize your spine.
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Changes in muscle strength and pain in response to surgical repair of posterior abdominal wall disruption followed by rehabilitation
Background: Posterior abdominal wall deficiency (PAWD) is a tear in the external oblique aponeurosis or the conjoint tendon causing a posterior wall defect at the medial end of the inguinal canal. It ...