Discover why hydration is crucial for your brain, heart, and overall health. Learn how drinking water boosts energy, mood, ...

Level up your summer game and get prepared by including cooling foods and drinks to your diet. Here's everything you need to know.

Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle.

Urination troubles start when the body is using the water retained. The colour becomes darker and foul-smelling due to the ...

Dehydration decreases immune cells which ... It also promotes peristalsis, the muscle activity that moves food through the digestive tract efficiently. Aim for 150 minutes per week of moderate ...

Travelling, whether for leisure, business, or sports, can be an exciting experience. However, disrupting daily routines, ...