Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

I drifted off to sleep easily While sometimes it can take me a good while to fall asleep, on the nights I followed a body scan meditation I fell into a deep slumber quickly and easily—sometimes ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

as in meditation. Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping. Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat ...

meditation or yoga before bedtime. You can also use aromatherapy and sound to help calm you and create the perfect environment to doze off in. ThisWorks deep sleep pillow spray blends lavender, ...

Getting enough sleep is one of the tenets of staying healthy and aging well. But what to do when you get into bed and can’t ...

meditation or yoga before bedtime. You can also use aromatherapy and sound to help calm you and create the perfect environment to doze off in. ThisWorks deep sleep pillow spray blends lavender ...