Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living ...

Keep reading for nine delicious Blue Zone breakfast ideas to try. These recipes are quick, easy to follow and will help keep you fueled up until lunch. Sweet potatoes are rich in fiber and vitamin A.

Olive oil, full of healthy fats, is used in many Blue Zone recipes. Olive oil is eaten with bread, salads, and veggies, in addition to being used to cook nearly everything in Blue Zones.