This cold-weather-friendly meal isn't completely animal protein-free (it uses chicken ... on day 3 of our 30-day Mediterranean diet meal plan is also Blue Zone friendly. It calls for cooked ...

These regions, known as the Blue Zones, boast extraordinary rates of centenarians ... enhancing the bioavailability of fat-soluble nutrients. The Okinawan diet centers around sweet potatoes ...

The diet is not a rigid, one-size-fits-all eating plan ... intake of free sugars, saturated fats and salt to a minimum. Having said this, more evidence is needed before a blue zone diet can ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

The floating luxury community from Storylines aims to become the world’s first “blue zone” at sea, inspired by the diet, exercise ... nutrition and lifestyle plans tailored to each ...

Dan Buettner is a National Geographic Fellow, bestselling author and one of the key researchers involved in identifying the world’s blue zones. 1. Sardinia, Italy A diet and lifestyle has ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...