The blue zone diet is undeniably one of the best ways of ... Rica), where people tend to live longer (over 100 years!), often free of any heart disease, obesity, cancer, or diabetes.

Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their ...

This cold-weather-friendly meal isn't completely animal protein-free (it uses chicken ... on day 3 of our 30-day Mediterranean diet meal plan is also Blue Zone friendly. It calls for cooked ...

Read the full transcript below: There are these almost magical areas around the world called "blue zones," where people ... And if we look at diet, what's remarkable is that there is no one ...

The diet is not a rigid, one-size-fits-all eating plan ... intake of free sugars, saturated fats and salt to a minimum. Having said this, more evidence is needed before a blue zone diet can ...

In an excerpt posted on BlueZones.com from Dan Buettner's cookbook Blue Zones Kitchen, he described the diet that produced the statistically longest-living individuals. “None of the Blue Zones ...

New research suggests that following a more traditional Tanzanian, Kilimanjaro-style, plant-forward diet may boost health and ...

"None of the Blue Zones centenarians I've ever met tried to live to 100," he states. "No one said at age 50, 'You know what, I'm going to get on that longevity diet and live another 50 years!'" ...

Dan Buettner is a National Geographic Fellow, bestselling author and one of the key researchers involved in identifying the world’s blue zones. 1. Sardinia, Italy A diet and lifestyle has ...