This cold-weather-friendly meal isn't completely animal protein-free (it uses chicken ... on day 3 of our 30-day Mediterranean diet meal plan is also Blue Zone friendly. It calls for cooked ...

These regions, known as the Blue Zones, boast extraordinary rates of centenarians ... enhancing the bioavailability of fat-soluble nutrients. The Okinawan diet centers around sweet potatoes ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

Beans, veggies, herbs, and wine are diet staples in the world's five Blue Zones — where residents ... beverages like iced coffees. Sugar-free diet sodas are also full of artificial sweeteners ...

The diet is not a rigid, one-size-fits-all eating plan ... intake of free sugars, saturated fats and salt to a minimum. Having said this, more evidence is needed before a blue zone diet can ...

The floating luxury community from Storylines aims to become the world’s first “blue zone” at sea, inspired by the diet, exercise ... nutrition and lifestyle plans tailored to each ...