Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
Blue light often gets a bad rap, probably because most of what we know about it is that it wreaks havoc on our sleep. But new ...
EURweb10d
How Digital Screens Are Stealing Your Sleep: The Blue Light Effect | VIDEO
The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake ...
The San Bernardino Sun4d
Blue lights are popping up along the freeways, what are they for?
Q: Paul Benoit of Riverside said he and his wife recently noticed several blue strobe lights atop tall poles in various locations along freeways and access ramps in the Inland Empire. In some ...
The 5 worst habits to start your day with — and 6 healthier swaps to avoid the morning crash
Start your day with herbal tea or hot lemon water with sea salt — not social media. Eat a protein-rich breakfast instead of carbs or sugar to stabilize blood sugar levels. Delay caffeine for 60-90 ...
Yahoo Style Canada9d
Do blue light glasses work? I asked an optometrist about the benefits and how they can affect sleep quality
affecting our usual sleep-wake cycle. Yuen advises being mindful when shopping for lenses. “Some [lenses] may have anti-scratch and anti-reflective features, while some may not block blue light due to ...