Whole grains, fruits, vegetables ... potentially preventing constipation before it starts. For more immediate relief, concentrated probiotic supplements might provide stronger support, though ...

One of the best natural supplements for constipation is psyllium ... convenient to take and the natural vegetable laxative ingredient provides gentle relief without harsh side effects.

For constipation relief, fiber and fluids tend to be most ... For that reason, we recommend green peas as the best vegetable ...

Home remedies, over-the-counter (OTC ... try adding more dietary fiber through the foods you eat. The best high-fiber foods for constipation can include: Fluids can help to relieve constipation.

While diet is not constipation’s only cause or treatment, it can make a substantial ... Focus on a diverse range of fibre including fruit, vegetables, nuts, seeds, lentils, beans and pulses.

You can try easily available over-the-counter laxatives for immediate constipation relief, such as stool softeners ... to become dependent on them. It's best to avoid using them habitually because ...

and psyllium and found that kiwi showed the best results. It provided effective constipation relief with fewer side effects and higher patient satisfaction. Adding kiwi to your daily diet-whether ...