Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You Never Tried Them appeared first on Real Balanced.

To find the best canned sardines—ones with strong flavor ... Our panel loved the herby quality these sardines had—even though there weren’t any herbs added per the ingredients label.

We're going to see how sardines are canned here at Pinhais and taste a ... where the most important and most famous fish, with the best quality and the best flavor, are sardines.

Lay a briny anchovy or a meaty sardine over a charred ... And while plenty of the best tinned fish brands are based in Portugal and Spain, for whom high-quality canned seafood is a specialty ...

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Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...

They're available throughout the winter but are at their best in spring. Sardines are usually sold whole, whether fresh, frozen or canned; it's worth paying a premium for good-quality canned sardines.