Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Probiotic drinks are nothing new, they’ve been around for decades. You probably know about Yakult, which came over from Japan ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Celebrity nutritionist Dr. Daryl Gioffre shares an easy gut health hack that helps with the type of tummy trouble we tend to ...

Dr. Nicole Saphier shared her advice on treating hair thinning with natural oils and herbs, plus expert tips on improving gut ...

Your gut health is as important as your ... her video is vegetables and consuming a high-fibre diet. According to her, fibre is your gut's best friend, and it actually feeds the good gut bacteria ...

Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders ...

However, it can vary based on individual gut health and tolerance ... around kombucha. It’s best enjoyed as part of a varied and nutrient-rich diet due to its high probiotic content, but ...

Her Strategic Body Reset program goes beyond diet fads and generic advice, targeting the root cause of health issues by focusing on gut healing first. Unlike restrictive diets that lead to short ...

Foods like garlic, onions ... Below we are taking a look at some of the best gut health supplements on the market that are available to shop in Australia. Ensure to read the label of any ...