An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

If you’re on a mission to improve your gut health, you’ve likely stocked up on ingredients rich in fiber (like fruits and ...

No longer the exclusive domain of crusty health food stores, gut health is serious ... Think of yourself as the new Secretariat and get your gut in order. The best way to keep your gut happy ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Many of us pay attention to the foods we're putting in our bodies – asking ourselves whether they're nutritious and healthy ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

See the 7 best expert-recommended probiotics for gut health to add to your cart ASAP ... This will ensure that nutrients from food are being absorbed properly and that your insides are able ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in the scientific journal Cell on January 23 suggests that eating a diet ...