Health on MSN12d
5 Foods for Better Gut Health and Digestion
Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...
A Dietician’s Guide to the Best Fiber Supplements For Healthy Digestion
Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...
What’s the nature-gut microbiome connection? The secret’s in the soil
Registered dietitian nutritionist Carrie Dennett shares how being in green spaces can contribute to a robust gut microbiome.
Fermented foods to boost your gut health
From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...
The secret to a healthy gut is simpler than you think
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...
7 things you should be adding to your diet for better gut health
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...