Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

In recent times, there's been a surge in people becoming more knowledgeable about their gut health and the factors that can enhance it - as well as its impact on our overall wellbeing. According ...

If you find you’re often dealing with constipation and bloating or want to be proactive in avoiding these common digestive health issues, you’re not alone. Vital Gut Renew by Vital Planet for ...

Those convenient packaged snacks might be doing more damage to your digestive system than you realize. Your gut lining is an incredibly sophisticated barrier. At just one cell thick, it must be ...

You’ve probably heard the buzz about gut health lately, and if you’re looking to take charge of your digestion, you’re in the right spot. Maintaining a healthy gut and immune system involves ...