A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

The microorganisms in our intestines play an important role in many bodily processes, from digestion to emotions, and are a ...

A plant-based gastroenterologist has shared her top tips for gut health, such as eating more whole carbohydrates and less ...

We will explore Dr. Mercola's take on the best diet for longevity and ... highlights the importance of gut health for overall longevity. A healthy gut microbiome is essential for digestion ...

Discover how certain probiotic strains might help with weight management through appetite regulation, metabolism enhancement, ...

Maintaining a healthy gut through a varied diet, probiotics, and mindful antibiotic use is crucial to overall well-being. Caring for your gut microbiome ... is one of the best natural probiotics ...