Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout just for runners. It includes a 360-degree approach to core ...

This time around, there's more variation. More specifically, there's a change to your squat positioning, plus the miscellaneous inclusion of shrugs, and some basic abs exercises.

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. The workout is made up of ten different ...