holding static stretches is the best way to release tension in the muscles and help the body recover. An effective cool-down period should last between 5 and 10 minutes. During that time ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Cool down stretches are critical for staying healthy as you become fitter and faster. Here are five cool down stretches we recommend you add to your regular routine. How to do this workout ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

She goes on to explain that “cool down stretches should be isometric static poses”, which you hold for between 10 and 30 seconds. “Hold each stretch at mild tension, inhale through your nose ...

Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down with these simple post-exercise stretches. According to the fitness trainer Chiara ...

After your workout, spend about 10 to 15 minutes engaging in low-intensity ... By following these simple yet effective steps — cooling down with light movement, foam rolling, stretching, and ...