Apple cider vinegar contains antioxidants and anti-inflammatory compounds that can help reduce inflammation and alleviate joint pain. Additionally, the acetic acid in apple cider vinegar may also help improve calcium absorption.

Oct 27, 2023 · Here are 10 of the best ways to consume apple cider vinegar, including drinks, shots, broth, gummies, and more!

Jun 21, 2022 · To incorporate more apple cider vinegar into your diet, it's important to both drink it at certain times of the day when it can be most effective. It's also helpful to prepare it so that it covers up its harsh taste, making it more palatable and easier to consume regularly.

Feb 20, 2023 · Drink 1–2 tablespoons (15–30 ml) of apple cider vinegar 20 minutes before each meal 3 times daily to help regulate your appetite. Always dilute your apple cider vinegar in 1 c (240 ml) of water. Drinking undiluted apple cider vinegar can harm tooth enamel and your throat.

Mar 10, 2023 · This article outlines how much apple cider vinegar you should drink for different health benefits, as well as the best ways to avoid side effects.

Feb 17, 2023 · Sip your apple cider vinegar drink first thing in the morning or right before a meal. Taken before a meal, the vinegar drink can help you feel full faster, which can aid in weight loss. Take a look at these unexpected ways to use apple cider vinegar around the house.

Jul 14, 2020 · Apple cider vinegar (ACV) is generally safe to consume daily. Most research recommends a daily dosage of approximately 1–2 tablespoons of ACV, mixed in water.