Your nutrition and your brain health are deeply intertwined, as new research points to a link between dementia and cholesterol. A new study has found that stable cholesterol levels are linked to a ...
Run faster and smarter with these expert-approved running shoes. If you ask a running expert about the best shoes on the market, they likely won’t give you a straight answer—and for good reason.
Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; add in 20 to 30 minutes of aerobic activities, such as jogging, skating or ...
It's no secret that exercise plays an essential role in the prevention of many diseases, including Parkinson's disease. But there's one beloved winter activity that scientists believe could be ...
We suggest defrosting in the refrigerator (making sure the meat is well wrapped) or in the microwave. In the case of the microwave, the meat must be cooked as soon as it is defrosted. After or during ...
When it comes to staying energized and feeling your best, the key often lies in simplicity. How you fuel your body, structure your workouts, and plan your meals all play a crucial role—small, mindful ...
Deliciously salty and sometimes delicately sweet, flavourful olives make an indelible addition to any meal.
Adding plants to your home is a surefire way to brighten up your decor and inject life into your rooms. When space is at a premium, try adding one of these verdant varieties into the mix—they’re small ...