A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

From prized sports memorabilia to ultra high-end caviar, Costco has many exclusive big-ticket items to offer shoppers this ...

Chick-fil-A is known for its fried chicken sandwiches, but it also offers plenty of lower-calorie options that keep calories in check without sacrificing flavor. With grilled choices and customizable ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

On Nov. 11, restaurant chains across the U.S. are celebrating Veterans Day by offering various deals and freebies to service members.

Break out the chopsticks! We tasted a half-dozen sought-after instant noodle brands including Momofuku and Trader Joe's to find #1 ...

This change is great news for fans of the fast-growing cookie chain, which is known for its rotating dessert selection.

Costco is exciting pumpkin dessert lovers once again by bringing back its fan-favorite, crowd-friendly pumpkin cheesecake.

While other fast-food brands have been struggling with sales declines and other financial woes, these two chains have been ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.