Diabetes and heart attack have this strange connection with your bedroom lighting: MUST READ
Sleeping with bright lights on can negatively impact blood sugar levels and cardiometabolic health, as found in a 2022 study.
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Storm sirens prompt emergency sheltering in Joplin schools on Wednesday
JOPLIN, Mo. — Storm sirens this morning meant the start of classes was anything but routine in Joplin schools. “Early morning, text all the principals just make sure they’re kind of weather aware, and ...
Why TikTokers are rubbing banana peels on their faces — and whether it works, according to doctors
To get the full effects, he recommends rubbing the inside of a ripe banana peel on your face using circular motions, leaving ...
Do These 5 Things Every Morning to Boost Metabolism Without Changing Your Diet
A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...
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The Morning Sunlight Hack That Transformed My Sleep
We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...
Ashton Hall's ice water facials broke the internet. But do they work? An expert chimes in.
Ashton Hall's morning routine with ice facials has gone viral. Here's what a board-certified dermatologist has to say about ...
Rolling Out19h
This odd spinach breakfast habit has 4 surprising benefits
The spinach breakfast trend claims to reset taste buds and calm sugar cravings. Nutrition experts explain what science says about this unusual morning habit.
‘I Committed To Getting A Workout In Before My Kids Woke Up For An Entire Year—Here’s What Happened’
Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...
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Ed Sheeran’s ‘morning routine’ post has users poking fun: "The joke is not funny anymore"
Ed Sheeran has done the unthinkable— taking it to social media, he’s officially jumped on the viral "morning routine" trend.
The Best Products for Hyperpigmentation to Fade Away Discoloration
Even before the best products for hyperpigmentation came to light, the skin care industry has gone hard on the disappearing ...
The #1 Afternoon Habit to Break for Better Sleep, According to Sleep Doctors
When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...
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Down With the Morning Shed: Influencer Routines Are Just Anti-Feminism Dressed Up As Self-Care
Every new 'anti-ageing' form of so-called self-care sold to us is just another way to make us broke and miserable.