When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

The Supreme Court on Friday sided with federal prosecutors who moved to tack extra prison time onto the sentence of a ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Channing Tatum posted three photos of himself on Instagram on Friday, March 21, as he reflected on his fluctuating body ...

After losing to Muhammad Ali in the 1974 Rumble in the Jungle, George Foreman's resentment was eventually replaced with ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

It's a case of never again for the 'fat roles' as far as Channing Tatum is concerned as he showed the body transformations he ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

George Foreman was known for many things — a father, boxer and of course, the titular spokesperson for the lean mean grilling ...

Channing Tatum says he’s done gaining weight for movie roles, revealing it's taken too much of a toll on his body as he gets ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...