Sports drinks often contain a high amount of sugar. Thankfully, there are plenty of healthier alternatives. Research has shown that drinking fat-free milk after a workout is more effective at ...

Ready for a quick inner thigh burner? This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes.

New Orleans Pelicans star Zion Williamson is considered by NBA executives as a potential fit for the Golden State Warriors, according to ESPN's Tim MacMahon and Bobby Marks.

Zion Williamson could return to action within the week, according to Pelicans head coach Willie Green. He has played in six ...