With the rise of home workouts, it's clear you don't need a gym full of equipment to stay fit. Worried about not having ...

By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...

Drugs like Ozempic and Wegovy have the power to block the forces driving obesity, but the knock-on societal effects may not ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to the NHS: "Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier." Better still, you don’t need to dedicate hours or spend lots of ...

Despite attracting bids from four clients on the phone, here too the estimate punched above its weight. The painting sold for £2.2m (£2.7m with fees) on the phone to London-based specialist ...

The best part is that you can join today and get your first six months totally free. For a very limited ... Find out how you can lose up to 3.5 times more weight with WeightWatchers compared ...

“This is not my usual weight, but it’ll do until I get back ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with ...