Magnolia tea, made from plant parts, may aid sleep and improve depression, but more human research is needed. Chamomile tea's apigenin antioxidant binds brain receptors, reducing anxiety and promoting ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

At the same time, on a purely practical level, after decades of disrupted sleep, Clare was now sleeping deeply and waking up ...

Adding just two to three drops of heather flower oil to your tea can elevate your experience by enhancing the aroma. The ...

The most obvious reason to buy a fiberglass-free mattress is safety. If a mattress ditches fiberglass for a non-toxic flame ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea ...

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

As we make our way though cold and flu season, this is what we're doing to protect our health and avoid getting sick.

When it comes to the popular tea and coffee debate, I will always, always choose coffee. For one, I’ve never really enjoyed ...

Use loose-leaf tea. “Loose-leaf tea may be more potent than tea bags,” says Jennifer House MSc, RD, a family dietitian and ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.