After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Magnolia tea, made from plant parts, may aid sleep and improve depression, but more human research is needed. Chamomile tea's apigenin antioxidant binds brain receptors, reducing anxiety and promoting ...

Tea has a number of roles to play when it comes to skin health. Dietitian, Mbali Mapholi, is encouraging the incorporation of ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

Tea is reclaiming its place in modern wellness with powerful antioxidants, heart health benefits, and mental clarity support.

As we make our way though cold and flu season, this is what we're doing to protect our health and avoid getting sick.

Adding just two to three drops of heather flower oil to your tea can elevate your experience by enhancing the aroma. The ...

When it comes to the popular tea and coffee debate, I will always, always choose coffee. For one, I’ve never really enjoyed ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

If you're struggling to sleep at night, it might be because you're eating the wrong foods - and one common snack could be hiding a dose of caffeine ...