What is clear, however, is that the plank became the favored core exercise ... your functional fitness, said Julie Logue, director of programming operations for SilverSneakers, a fitness program ...

Andi Kwapien, a trainer for the SilverSneakers program for those over 65, emphasizes that it's never too late to start. Even in advanced ages, stability exercises contribute to muscle strength and ...

Does Silver Sneakers pay for gym membership? Membership in SilverSneakers is free. SilverSneakers does not include gym and fitness services, so you will have to pay separately. Are gyms free with ...

Dakotah! Sport and Fitness in Prior Lake will no longer offer the SilverSneakers membership program for seniors after the end of the year, though other discounts and coverage options are available ...