Andi Kwapien has spent more than two decades as an instructor for SilverSneakers ... single-leg balance drills, and core exercises to help you stay fit for years to come. Research shows that ...
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Live Longer and Better with Stability Exercises: The Secret to a Long, Healthy, Injury-Free LifeAndi Kwapien, a trainer for the SilverSneakers program for those over 65, emphasizes that it's never too late to start. Even in advanced ages, stability exercises contribute to muscle strength and ...
Dakotah! Sport and Fitness in Prior Lake will no longer offer the SilverSneakers membership program for seniors after the end of the year, though other discounts and coverage options are available ...
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