But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...

A middle school teacher looking to relive high school dance memories found themselves in an unexpected medical ordeal after ...

Dr. Gibson adds that there is also a theory that synovial fluid (the fluid that lubricates joints) might be thicker when it ...

A drop in estradiol and progesterone levels after menopause could increase cartilage aging and degeneration, leading to ...

Student dismissed by doctors over sore knee later found to have rare bone cancer - Alicia Ortstad was brushed off before ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Jalen Hurts is set to start for the Eagles despite a knee injury. Will he be at full strength, or will the Commanders ...

Dr. Nate Halverson, DC of Vero Health Center, explains knee pain and what you can do about it. Call 515-676-8376 to learn more or visit verohealthcenter.com. Vero Health Center is located at ...

“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...