But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Birds of a Feather star Pauline Quirke has been diagnosed with dementia, but that's not the only health battle she's faced - ...

A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...

A middle school teacher looking to relive high school dance memories found themselves in an unexpected medical ordeal after ...