From wild parties to gut-busting family feasts, the excesses of the festive season can have a big impact on our bodies.

However, it's essential to consume hot water with lemon and apple cider vinegar in moderation, as excessive vinegar can be harsh on the enamel of teeth or the stomach lining.

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Choose skim, low fat, or fat free milk instead, too. You may find eating out challenging at first, but you can find kidney-friendly options on almost every menu. Grilled or broiled meat and ...

The idea is to facilitate translating healthy dietary recommendations (that also take the regional context and cultural diversity into account) into practical dietary advice that is both sustainable ...