Surprisingly, many protein powders are available on shelves in a variety of flavors (including cinnamon roll?!). We focused ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

The clash will see Ajagba (20-1, 14 KOs) and Bakole (21-1, 16 KOs) face off to determine who the mandatory challenger for IBF ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

Small amounts of protein can appear in your urine and be OK. Above a certain level, however, may indicate proteinuria, which can be a red flag for kidney disease. Proteins are among the most ...

The best thing that has probably come out of fitness Instagram is that a big chunk of people are now aware that protein is the most important macronutrient for building muscle tissue. However, there ...