If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

“Then I went on a stateside mobilization to Fort Benning, Georgia in February 2008 and returned home in 2009.” During his time at Fort Benning, Singleton’s mom received a letter from the ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Therefore, the objective of this review was to provide evidence-based guidelines for pre-participation screening, mobilization, and aerobic exercise training in the hyper-acute and acute phases ...

Objectives: Rupture of the ulnar collateral ligament (UCL) is a frequent injury of the hand. When untreated, this injury may lead to decreased pinch strength, pain, instability, and osteoarthritis ...