If there’s one thing this year’s Health of the Nation findings have taught us, it’s that Aussies are finding it harder than ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Ivanka Trump is sticking to her New Years' resolution - and she's proud of it, showing off her taunt figure in an Instagram ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

When winter shuts us in, and the volume increases as training moves into the build phase towards race season, it’s easy to ...

Here’s what’s happening in South Simcoe over the next few days: ...

For the full 28-day transformation program ... And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will keep your ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...