E very morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by focusing on your chest, shoulders, and triceps. Position yourself with your ...

I can always tell when school sports are back in full swing by the steady stream of athletes who limp into my office with ...

Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is made up of water. You can lose quite a bit of water when you work out.