The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, ...

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management ...

The Metro discusses how holistic medicine has become quite influential in America as many lose faith institutional medicine.

Oprah Winfrey, an American icon, has become a champion of mindful weight loss, blending diet with meditation. Together with Deepak Chopra, a New Age guru, Oprah offers a holistic approach to ...

(Dr. Chopra also put meditation on the mainstream map in the US when we partnered with Oprah on meditation challenges for ...

Shop Big Sean's 'Go Higher' Book Here $23.18. Like the book title mentions, Sean shares his five key practices for­ inner work – accepting, strategizing, trying, trusting, and ...

The Next Big Thing in Wellness? IM8 Lands in the U.S. with a Star-Studded Launch. David Beckham and a world-class scientific team are putting the focus back on foundational health CHARLOTTE, N.C., Jan ...

You rest, and you rust!” Speaking with actor Rubina Dilaik on her YouTube podcast, Dr Madhu Chopra added that typical mornings comprise breathing practices and planning the day. “I do pranayama and ...

Challenges are part of everyone's life, but there are dark moments when a challenge turns into a crisis. The outcome of our lives depends on the choices we make at those moments. Will they be ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

To maintain order “in here,” you need to know and find a purpose that makes your life meaningful. Purpose combats stress, and the most powerful purposes are associated with feeling secure about who ...