I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

White Lotus star Patrick Schwarzenegger shares must-pack travel essentials, skincare products he borrows from fiancée Abby Champion, and fitness hacks for staying active, no matter how busy life ...

Labour has blocked a Bill from Robert Jenrick that would have blocked new sentencing guidelines that will treat criminals from ethnic and religious minority backgrounds less harshly than their ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Weightlifting lore—which is more inclusive than it sounds—dictates that if ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Mirror, mirror on the wall, give ...