This is everything you need to know about the benefits, potential side effects and proper dosage of apple cider vinegar for ...

Apple cider vinegar gummies ... 0.5 to 26 ounces (15–770 mL) per day. This is not comparable to taking common ACV gummy supplements containing 500 milligrams (mg) of ACV powder per gummy.

Before you jump into apple cider vinegar, there is a proper dosage, benefits and some risks ... participants taking one to two tablespoons of ACV per day saw up to 3.7 pounds in weight loss ...