Since working with people who are estranged from family, I have always found that Christmas and the months leading up to it ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

Grief is universal yet deeply personal. Learn why it isn’t about “getting over” loss but about adapting, growing, and finding ...

Earned security offers hope for overcoming insecure attachments by reshaping patterns, healing past wounds, and fostering ...

Explore ambiguous loss—a form of grief without closure—and ways to honour these complex emotions through rituals, resilience, ...

David Campbell is a BACP registered therapist offering outcome driven counselling in Epsom, Surrey and online giving you a ...

What makes sibling loss so unique? Learn about the emotional complexities and challenges after losing a sibling.

ADHD affects 2.5% of adults globally, often undiagnosed. Learn about symptoms, coping strategies, and how counseling can ...

Exploring openness through therapy: how empathy, patience, and a safe environment can help us grow toward greater connection and well-being.

Caitlin Imray is a therapist in Stirling, Scotland, who's passionate about providing an inclusive and personalised therapy space which respects and honours peoples' unique differences. She offers ...

Rebecca Quinlan is a Sheffield-based counsellor, registered with the British Association for Counselling and Psychotherapy (BACP). Using Attachment Theory, Cognitive Behavioural Therapy (CBT), and ...

Elle Mead is a Counselling Psychotherapist with a busy online Private Practice in South Wales / London. She does much of her work with marginalized groups and specialises in disability, ...