As we make our way though cold and flu season, this is what we're doing to protect our health and avoid getting sick.

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

Use loose-leaf tea. “Loose-leaf tea may be more potent than tea bags,” says Jennifer House MSc, RD, a family dietitian and ...

A tea expert says we should all be drinking more of a trendy green beverage as it is packed with nutrients which boost health ...

Struggling with sleepless nights? You are not alone. Many of us find it tough to drift off because of the day’s stress and a ...

The study states: "During a median follow-up of 11.2 years, higher tea intake was modestly associated with lower all-cause ...

Cannabis plants contain cannabinoids like THC, a psychoactive compound that causes a “high,” and CBD, a non-psychoactive for ...

Low caffeine green tea: Studies show low-caffeine green tea can reduce stress and improve sleep quality. Choose caffeine-free options for a soothing nightcap. Passionflower tea: This herbal tea ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...