But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Birds of a Feather star Pauline Quirke has been diagnosed with dementia, but that's not the only health battle she's faced - ...

A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...

A middle school teacher looking to relive high school dance memories found themselves in an unexpected medical ordeal after ...

Dr. Gibson adds that there is also a theory that synovial fluid (the fluid that lubricates joints) might be thicker when it ...

A drop in estradiol and progesterone levels after menopause could increase cartilage aging and degeneration, leading to ...

Clifford, from Enfield, North London, was accused of stabbing Mr Hunt's wife Carol, 61, to death and fatally shooting Hannah, ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

A 19-year-old student's persistent knee pain, initially dismissed as a minor ache, turned out to be a rare and aggressive ...

Konate was desperate to return ahead of schedule with Liverpool ’s defenders struggling with injuries. The 25-year-old ...