Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...

A drop in estradiol and progesterone levels after menopause could increase cartilage aging and degeneration, leading to ...

Dr. Gibson adds that there is also a theory that synovial fluid (the fluid that lubricates joints) might be thicker when it ...

Groundbreaking research explains how menopause affects joint health, offering hope for millions of women through potential hormone therapy treatments.

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

A team of researchers at Afe Babalola University Multi-System Hospital (ABUAD-MSH), has achieved a breakthrough in orthopaedic surgery in addressing the burden of osteoarthritis in Nigeria. By ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

Discover the most effective knee braces of 2025, from compression sleeves to premium supports, offering revolutionary pain ...

AROUND 10 million people in the UK have osteoarthritis with an estimated 350,000 new cases diagnosed each year.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...