Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...

Groundbreaking research explains how menopause affects joint health, offering hope for millions of women through potential hormone therapy treatments.

A team of researchers at Afe Babalola University Multi-System Hospital (ABUAD-MSH), has achieved a breakthrough in orthopaedic surgery in addressing the burden of osteoarthritis in Nigeria. By ...

A larger body doesn’t necessarily mean you have ‘clinical obesity’, according to a proposed new definition of the ...

Nearly 10 per cent of surgery patients within the Vitalité Health Network are waiting more than a year for their procedures, ...

The NHS adds: "Other people can experience more continuous and severe problems which make it difficult to carry out everyday ...

Dr. Gibson says cold weather can affect joints in several ways, including reduced blood flow. "Reduced blood flow to the ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

With its uniquely sweet and spicy flavour and unmistakable aroma, ginger has become a culinary star in both sweet and savoury dishes worldwide.  Beyond its ability to elevate recipes, this zesty root ...

"Love this bag carrier," wrote one happy reviewer. "This has saved my hands so much pain from carrying all the grocery bags ...

I had taken care of snow removal prior to the major flooding of 2009, and I retired from that task. I may need to work out with weights before I work with our large snow blower again. I went in the ...