If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

The human body isn’t designed to stay seated all day, and over time, this can cause a range of problems, limit hip mobility, ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

University of North Carolina professor Michael Gross, PT, PhD, FAPTA, explains that the hip is where the thigh bone meets the pelvis; a juncture that forms the ball-and-socket joint. There are two ...

intra-articular pain—which deals with the hip joint (the joint capsule and labrum), like osteoarthritis—and extra-articular pain, which addresses problems with the muscle, tendons, and bursa ...

By emphasizing internal and external rotation, hip airplanes help loosen up the hip joint while improving flexibility in your glutes, hip flexors, and adductors, she says. Keeping your hips ...

Patients with problems in the bone around the hip joint should not undergo a hip resurfacing surgery. These include patients who have bone loss as a result of their arthritis, patients with ...

Not having surgery is an option. Hip replacement surgery is an elective treatment that people can choose to have if the timing is right for them. People who have severe arthritis of the hip but ...

They all achieved satisfactory joint amplitudes of at least 50° in passive hip flexion. Unfortunately ... rehabilitation adhered to a precise protocol designed to promote rapid mobilization and ...