Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances mobility, and increases bone density. They require no equipment and can be ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...