Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental We all know the main strategies for weight loss are calorie reduction, healthy eating and increased activity. However, ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

That’s up from 731 million adults and 198 million young people in 1990, as recent generations gain more weight faster and earlier in life. In high-income countries, for example, about 7 per cent ...

This is why Selena Gomez’s weight loss journey is truly “rare” and inspiring for fans who look up to her. What worked wonders for Selena was her exhilarating workout regimen, wholesome ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are versatile, simple to do, and super effective. FYI ...

At its core, weight loss is an equation: Burn more calories than you consume. If you control those calories by staying in a calorie deficit, you can lose weight without exercising. However ...