I turn 45 on April 7. That hits differently when you’ve been a personal trainer for 25 years, 12 of those as a gym owner and ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

Episode 6 of HBO's white hot series pushed way past that shocking incestuous kiss between Patrick Schwarzenegger and Sam Nivola's brother characters, and neither the fans nor the cast were ready ...

Barbells can be intimidating though, especially if you’re a beginner. They may be somewhat unwieldy during your first squat or bench press attempts, and they’re also 45 pounds without any ...

Compound exercises can be done anywhere, anytime—but when you're loading them up with heavy weights ... you might be laying down on a bench press, but if you're executing the move with proper ...

"The Fed would be much better off cutting rates as tariffs start to transition," Trump said, emphasizing the need for swift action. US President Donald Trump has urged the Federal Reserve to cut ...

“April 2nd is Liberation Day in America!!!” Federal Reserve Chair Jerome Powell said during a press conference Wednesday that Trump’s looming tariffs threaten to slow the economy’s growth ...

But there should be no squirming out of position, cutting the range of motion short or swinging the weights up to get the rep – we want to ‘stay where we start’ and squeeze out maximum reps ...