Newport based Prison Officer Zoltan Mihalyi once again showcased his immense strength at the WRPF South West Qualifier ...

White Lotus star Patrick Schwarzenegger shares must-pack travel essentials, skincare products he borrows from fiancée Abby Champion, and fitness hacks for staying active, no matter how busy life ...

I turn 45 on April 7. That hits differently when you’ve been a personal trainer for 25 years, 12 of those as a gym owner and ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

He showed me how to do a barbell bench press and dripped sweat on me while ... and weightlifting become more mainstream, after Arnold Schwarzenegger put bodybuilding on the map when he appeared ...

Incline bench presses challenge the shoulders by targeting ... This is the ultimate routine for building Schwarzenegger-sized shoulders. What you need: A set of dumbbells and a barbell. This ...

Ahead of the April release of her memoir, Shriver opened up about her ex-husband Arnold Schwarzenegger and his affair with their family’s longtime housekeeper — who continued working in their ...

The son of Arnold Schwarzenegger and Maria Shriver added a pop of colour with a bright orange watch. The Grown Ups actor was joined by his co-stars Leslie Bibb and Natasha Rothwell. Leslie ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

Watson, who weighed in at 464 pounds, recorded a remarkable 36 reps on the bench press, surpassing the top mark at the NFL Combine. Despite his size, Watson demonstrated surprising athleticism ...