I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

I turn 45 on April 7. That hits differently when you’ve been a personal trainer for 25 years, 12 of those as a gym owner and ...

Slowly return. Lie on a flat bench. Hold two dumbbells above your head with arms extended. Bend at the elbow to slowly lower the weights. Lift to return. Press your back against the pad.

Arnold Schwarzenegger ... “For heavy weights, you’ll be working at a higher intensity and lower rep range. This is ideal for deadlifts, squats, bench presses and Olympic lifting.” ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

He trained with Arnold Schwarzenegger and had a profound understanding ... I logged my starting weights for heavy compound lifts, like the bench press, squat, and deadlift as the goal was to increase ...

Barbells can be intimidating though, especially if you’re a beginner. They may be somewhat unwieldy during your first squat or bench press attempts, and they’re also 45 pounds without any ...

The bench press, star of chest day ... To maximize strength gains and progression under the barbell, Mathew Welch, MS, CSCS, ATC, USAW-1, exercise physiologist at HSS, recommends a three-day ...