A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

The elaborate morning routine of fitness influencer Ashton Hall, which takes nearly six hours to complete, goes viral on ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

The fitness coach’s recent viral video is part of a broader landscape of male lifestyle content that promotes hustle culture ...

The video follows Ashton as he wakes up and starts his day. From the very beginning, it’s clear that Ashton is not like us. In fact, it’s obvious that Ashton holds himself to a very high standard — ...

The trend even made it to “Piers Morgan Uncensored” on March 24, when the British broadcaster did his rendition of Hall’s ...

Ashton Hall is a entrepreneur and fitness influencer who shares his over-the-top health and wellness routines with his nearly ...

Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

Making the most out of the morning can be challenging, but this one habit only takes a few seconds to do and leaves you ...

Ashton Hall took the internet by storm with his hours-long morning routine. How did the end of his NFL dream ultimately shape ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

Morning routines are trending but what do you actually need to do for better sleep and wellness? This is how Dr Sophie ...