The Twin Valley South Hall of Fame welcomed eight new members during its induction ceremony on Saturday, Jan. 18. The event ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Driscoll, who most recently served as the commander of the bureau’s Hostage Rescue Team (HRT) and Critical Incident Response Group’s Tactical Section chief, began his career as a special agent in 2007 ...

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Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...